"For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast." Ephesians 2:8-9 

REV+FLOW by REFIT®

August 30, 2021 5:30pm

Contact: Shirley Lindgram

A High Intensity/Low Impact Format.

This class will challenge your balance, strength and mobility. 2-5 pound weights are optional. All classes are free of charge. Open to the public. Ladies Only 

What is REV+FLOW like? Click the link below.

https://youtu.be/fmY7d4SNtOU

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